Should You Take CBD With Food?

Cannabidiol (CBD) has become a huge industry. Millions of people and billions of dollars each year participate in the buying and usage of CBD, and it is only growing in popularity each day. Much of this popularity with CBD comes from the fact that it provides a wide array of benefits as well as the fact that it can be utilized in many ways. From creams to vaporizers to CBD with food (like gummies), there is a seemingly endless way that you can partake in the CBD craze.

For those who ingest CBD, there have been real questions about why it seems to be exceptionally potent for some and not so much for others. While experts have theorized that one’s genes, overall health, and body weight can play a role in how CBD functions within our bodies when eaten, we are now finding evidence that what you eat with CBD can also play a huge role.

In this article, we are going to go over the basics of oral CBD products and then examine the growing evidence that eating CBD with food may significantly change how it is functioning within your body.

Why Take CBD Orally

Oral CBD supplements are a very popular commodity these days, especially amongst those who do not enjoy smoking or vaping products and for whom creams and ointments are not entirely relevant. These include CBD items that are taken in the form of a soft gel capsule, a pill, gummies, or cooked into other forms of edibles. There are also methods of digesting the oils by placing them under your tongue.

CBD taken orally has been shown to last longer and provide more long-term benefits than when it is smoked, making it great for those looking for pain management results, or looking for seizure minimizing effects throughout the day. However, oral ingestion of CBD also has a real downside, which is that much of the compound has a hard time making it effectively into your bloodstream.

The Challenge With Ingested CBD

With CBD, there are a couple of terms we need to go over quickly. These are bioavailability and first-pass metabolism. 

As it turns out, your internal systems are not 100% efficient at processing compounds. Not all of what you ingest, be it medicine, energy drinks, or CBD, is effectively used by the body. Bioavailability refers to the percentage of a compound like CBD that effectively makes it into the bloodstream and can be utilized by the body. The less bioavailability a compound has, the more of it you need to take to get the effects you desire. By increasing the bioavailability of CBD, you can dramatically enhance its potency.

Another critical concept is first-pass metabolism. CBD that is taken orally is often found to be less potent for many because it has a relatively slow absorption rate, so not much of it makes it into the bloodstream (that is bioavailability we covered). The reason for this slow absorption is because CBD takes some time to make it through the digestive enzymes prior to going into the liver. The slower the breakdown process takes, the less of a compound that makes it into the bloodstream. This process of breakdown where much of the efficacy of a compound is lost, is called first-pass metabolism or the First pass effect. 

Understanding first-pass metabolism and a product’s bioavailability are what dictates how a doctor prescribes dosages of many medicines, and it also dictates how effective orally taken CBD will be.

When CBD is broken down, it becomes over 100 different metabolites; however, much of that never makes it to the bloodstream before the body removes it. There is evidence, though, that what you eat along with your CBD will allow more of these metabolites to stay and enter the bloodstream.

How Some Foods Increase CBD Efficacy

While much of the advanced science of CBD and how it interacts with our internal systems is still in its infancy, there has been some evidence to show that eating CBD with Food can enhance its bioavailability and, in turn, enhance its potency.

New research seems to indicate that either eating foods high in fat either before or during the consumption of CBD can significantly enhance the overall potency. This includes foods like fish, avocado, nuts, coconut oil, red meats, etc. These findings correlate with what we know about the absorption rates of fats and oils, and it seems as if they are acting like a super-charger for the absorption rates of CBD compounds taken along with them. The thought is that CBD naturally binds to the fats and oils in these foods and thus is able to avoid much of the reduction caused by the first-pass metabolism, improving its bioavailability to much higher rates.

If you are those who are taking their CBD late at night, or first thing in the morning, but are not getting powerful effects from your CBD, you should instead try to take your products with dinner or breakfast. You may just see a dramatic difference in how CBD interacts with your internal systems.

Ensure You Are Buying Quality CBD

If the CBD you take seems to work better at certain times than when compared to other incidents, you may need to consider taking your CBD with food. It may also be worth it to add a few healthy but fatty foods, like an avocado, to your diet when you take CBD.

You also need to be sure that the products you are taking are high in quality and of a proven potency. With so many new brands appearing each week, it can be hard to keep track of just which CBD companies are giving you exactly what is promised. This is why at we spend a great deal of time and effort to bring you the most up-to-date information regarding CBD science, as well as product reviews and updates. Check back often for the latest regarding CBD, and read through our reviews to see which products are worth your money and time. When it comes to wellness, you don’t want to settle for the second-best. 


Please enter your comment!
Please enter your name here



Please enter your comment!
Please enter your name here

Must Read

Related Articles