CBD has become an incredibly popular product in recent years, and its benefits are touted on magazine covers, websites, and scientific journals on a near-constant basis. However, even with all of this information floating around, there is still quite a bit of confusion regarding CBD and just how it affects your body.
One of the common questions we are asked at CBDOil.com is whether or not CBD can make you tired. While it may suffice to simply write back “No.” and leave it at that, we feel we owe our readers a deeper and more thorough explanation.
In this piece, we will explore the science behind why CBD is considered a powerful aid for those seeking better sleep while, at the same time, not something that will cause you to feel tired or drowsy. If that seems contradictory, don’t worry, it will all make sense by the end of the article.
What is CBD Oil?
Before we get too deep into the uses and science around CBD, we should first be clear on just what this popular compound is. CBD is short for Cannabidiol, and it is one of over a hundred cannabinoids found in Cannabis. While CBD is a very active compound, it is much different from the other common cannabinoids like Delta-9-Tetrahydrocannabinol (also known as THC). Unlike THC, CBD does not have any psychoactive compounds, meaning that it will not get you high.
CBD oil is taken from the Hemp derivative of the Cannabis plant, meaning that it is currently legal under federal law for most uses, though some state laws are still in the process of being updated. While hundreds of studies are still ongoing, there have been numerous discoveries in the last few years regarding CBD and its possible health benefits, some of which we will be delving into shortly.
Can CBD Oil Make You Tired?
CBD is closely related to THC (as they both come from the Cannabis plant), and most CBD products will contain trace amounts of THC. THC is known to cause many people to become drowsy and lethargic during the day, so it is only natural to ask if CBD will have the same effects.
It is also no secret that CBD has been touted as a helpful sleep aid. In fact, CBD has been promoted by the American Sleep Association as a way to help one sleep and rest through the night more effectively. It only stands to reason that something shown to be an effective sleep aid possibly, and so closely related to THC, would cause drowsiness, right? Well, not so fast. The reason that CBD is so good at helping you regulate sleep is not so straightforward as you may think.
No research has been done that demonstrates that CBD can cause you to feel sleepy during the day.
To understand how CBD can help you sleep without causing drowsiness, we need to look at the other benefits it has been shown to have.
CBD is considered a potential treatment for Anxiety
CBD has been shown to be a potential aid for dealing with anxiety disorders. Stressful times and events are a common cause for many sleep disorders, and in many cases, those suffering from anxiety may not be aware of the damage this problem is causing in other aspects of their life. Using CBD before bed will likely alleviate many anxiety symptoms, allowing one to fall asleep easier and get a more restful sleep.
In a 2019 study, CBD was shown to be a possible solution to insomnia and to help those who did fall asleep avoid restlessness and waking up in the middle of the night. Again these results stemmed from CBD’s ability to reduce anxiety and stress, and not by causing actual sleepiness.
CBD also boosts serotonin levels, which is essential for feelings of relaxation and calm. These effects in tandem make an excellent case as to why CBD will help many get better sleep without actually causing drowsiness to others during daytime hours.
Ironically, CBD may help those who take it during the day find more focus and be more alert. Since CBD is an adaptogen and helps one from becoming bogged down by unnatural levels of anxiety, it will likely allow you to better focus on the tasks at hand and become less distracted by worries and stress.
CBD May Help Those With Chronic Pain Issues
Chronic pain issues are another huge cause of restless nights and poor sleeping habits. It can be hard to get comfortable and sleep soundly when you are hurting. According to a poll by the National Sleep Foundation in 2015, roughly one in five Americans suffer from chronic pain to the point that it affects their sleep.
At the same time, more and more science has been coming out demonstrating CBD’s ability to alleviate these types of chronic pain issues. Even if the effects of CBD are only minor in an individual case, this can translate into a much more restful night.
CBD is Likely a Solid Sleep Aid, and Doesn’t Cause Drowsiness
There are more touted benefits to CBD other than anxiety and pain relief, but these are the two most significant factors in keeping Americans up at night. Since CBD works to fight off both anxiety and chronic pain, it is not hard to see why it may be helpful in helping thousands get to sleep faster and stay asleep longer.
At the same time, as we have demonstrated, CBD has not been shown to cause drowsiness, nor does it rely on feelings of lethargy or fatigue to help people get to bed.
If you were considering taking CBD for any of its other touted benefits, you can do so knowing that it will not hamper your ability to be productive or energetic throughout the day.
Should I Take CBD Oil?
If you are looking for a compound with a good deal of proof showing that it can help you stay focused on an important job or project, help you calm your mind down after a long day, reduce chronic pain issues, or simply getting a better night’s rest, CBD may be the product for you. There are many ways to enjoy CBD, and each has its benefits and possible drawbacks. There are oils, tinctures, edibles, and flowers that can all give you a different CBD dosage. There is too much to get into here, but we highly recommend you read our other articles to fully understand just how and why you will want to take CBD.
Buy Only the Best CBD Oil
The proper dosage and the end effects of CBD will be unique to the user, and you may need to do a bit of experimentation to see what the optimal amount is for your purposes. Luckily, at CBDOil.com, we are building out a comprehensive and well-researched look on the CBD industry as a whole, and we highly encourage you to stop by often to get the latest science and news regarding this prevalent cannabinoid.
At CBDOil.com, we regularly cover the latest CBD news and information. Check back often for the latest updates on CBD, the science behind it, and its featured products.